A midwife and "Birthing From Within" mentor, I am passionate about informed decision making and helping moms and partners birth in awareness. My blog chronicles my journey from cesarean to vaginal birth after cesarean and my quest for information to help families have EMPOWERING births.
I really love the prenatal packet that Birth Wise Midwifery Care passes out to their clients. Included in the packet is a sheet recommending foods to build a strong amniotic sac. A strong sac reduces the chance of premature rupture of membranes.
Eat lots of:
Fruits and vegetables containing beta carotene (orange or deep yellow)