Midwifery Today's latest E-Newsletter is full of useful information. I plan on putting the blurb on perineal healing by Elizabeth Davis in my client hand-out folder. Did you know that raw honey is a great remedy for first degree perineal tears? That little tidbit came from Demetria Clark. I also appreciated the responses to the question of the week from a mom asking about safe birthing positions for someone suffering from symphysis pubis dysfunction (SPD). I once had a friend who suffered from SPD and she was not offered many options. The next time I meet someone with SPD I can offer them some encouraging advice. Pregnant mamas, I would definitely spend a few minutes reading through this months newsletter. You might pick up some helpful tips!